I am back down in Cardiff, helping run Mum and Dad round on various errands. Part of that will be taking the old fella to Lifestyle Fitness club in Rover Way today.
Looking at the website yesterday I saw a could get a day pass for myself at a reasonable £7.50 so that is what I have done. I didn't manage to train when I was last down a fortnight ago, or indeed when I was in Wales the fortnight before that, so an account with Lifestyle Fitness (email username and usual password) should be just the job for keeping me on the straight and narrow.
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