The two Robs were generous enough to lend me an appropriate ride and take me mountain biking in Afan Argoed yesterday. What an ideal way to rest and relax before this morning's Childline Challenge!
I wore my Garmin for the adventure, so here - as I promised them - are the links to our route:
I didn't wear the heart monitor, but I wish I had because I was scared witless by the precipitous drops inches from the edge of some of the single track descents and I 'd like to be able to prove what I imagine: that fear made my heart beat more furiously then, than effort made it pound on even the steepest climb.
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