It is a month ago today that I noted that I had stopped losing weight, and over the last few weeks I have been putting it on again.
As I am still working out all the time, I have come to the unhappy conclusion that I will have to look at my diet.
The first change that I am going to make is to give up drinking at home. I decided this on Friday so - being me - I spent the last few days drinking all the booze in the house (with the exception of my Polish vodka collection which I only bring out on special occasions).
We shall have to see what difference that makes. It was quite odd to be revisiting Sebastian Flyte's alcoholic decline in Brideshead Revisited as I was putting the stuff away with grim determination.