Men and women should drink no more than 14 units of alcohol a week - the equivalent of six pints of average strength beer or seven glasses of wine - in order to keep their health risks low, new guidelines have recommended.Summoning all the authority of a man on day nine of dry January, it seems entirely likely to me that I will get through my entire week's allowance after noon on the 31st win, lose or draw to Warlingham.
I do not regard this as a moral fault, but I am at fault when it comes to item 7 of Esquire's How to do a Dry January (Without Losing the Will to Lve):
7 | Don’t bang on about dry January to everyone you meet as if you're training for an ultra-marathon.
It's not such an impressive feat that you need to involve all your friends and tell every stranger you meet. See it more as a personal, private pain that is well within your capabilities and may just help to remind you that you are in full control of your drinking.Sorry everyone,