Arise, take up your mat

I've been to yoga more than 250 times now. I subscribe to a five class a month programme at Bikram Wimbledon and, barring accidents, you will pretty much always fine me at the 8 a.m. Saturday class.

Having stumbled on this video of the England Rugby League team grunting through asanas, I have decided to post it here and create a new Yoga label for the blog that I can use - retrospectively - to thread together the thoughts that I have shared from the mat over the last few years.