Massive parochial Welsh props go out to Swansea's Vincent Regan for his portrayal of Leonidas' right hand man:
We reinforced those who started with their own self-discipline but we could not give discipline to anyone who didn’t already have it. In the end Vincent Regan shed 40 pounds in eight weeks, and took his deadlift from less than bodyweight (205) to more than double-bodyweight (355). He could pull 85% of 1RM blindfolded and recite Shakespeare in the midst of the toughest training session...... reported the guy who trained the actors. I have no idea at all of what pulling 85% of 1RM blindfolded while reciting Shakespeare is, but it does sound cool.
As for today, I've been for a run, I'm off to Dulwich to see the Canaletto in England exhibition this afternoon, thence to the Duchess Theatre for "Underneath the Lintel", before closing off the evening at Andy and Ollie's party.