Wednesday, September 02, 2009

Hot stuff


“NEVER TOO OLD, NEVER TOO LATE, NEVER TOO SICK, NEVER TOO BAD TO START FROM SCRATCH AND BEGIN AGAIN”

I can keep training almost every day alternating weights and cardio, but I will simply end up as the fittest plank of wood in the world if I don't address the tight hip flexors that have been bugging me since at least 2006 (Icons passim) though I note that I have rehabilitated my shoulders since then.

Thus I biked off this morning to the 6:30am Hot Bikram Yoga class in Balham: a series of 26 postures (asanas) carried out in a heated room, and man it was tough.

I get 10 days of classes for a tenner, so that is what I will be doing daily until Friday week, except for Sunday when I am off on the Richmond to Windsor bike ride with Andy, Bondy et al.
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