'crouch, touch, pause, engage'

I've taken to doing Hotpod Yoga on Saturday mornings when I am back in Cardiff. Booking up this weekend's session, I noticed that they are involved with the 'Quins.

I shouldn't be surprised given https://nickbrowne.coraider.com/search?q=yoga+rugby yet this unlikely cross over never ceases to put a little more spring in my step.