Good and bad news yesterday.
Geraint Thomas won stage 11 of the Tour de France to take overall lead and wear the yellow jersey, but Sam Warburton has retired from rugby; body just not up to the strain of it any more.
Thomas is two years older than Warburton, which perhaps shows you the trauma professional rugby inflicts these days.
These two Welsh greats attended Whitchurch High School is Cardiff at the same time, along with a certain Gareth Bale. I always find this astounding.