As a regular exerciser (though unfortunately even keener eater and drinker) I was impressed like everyone else with how fit all the cast in the movie "300" looked. The miracle that is Google told me that a guy named Mark Twight trained them and led me to the website of his gym.
As I wrote before, the greatest transformation was accomplished by Swansea's own Vincent Regan - the Captain in the movie. See the pictures above from week 0, week 4, and week 8 of his training.
I was talking to John about this over the weekend when he was exerting us to greater efforts putting up his decking by shouting "Shpartans!" in a peculiar Scottish accent, and we have agreed that Vincent Regan is worthy to join his countrymen as an official Welsh Born Icon.
He was on the south beach cocaine diet. You can drop those pounds quick with amphetamines and no one in Jesusland is the wiser.
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